Fit Yoga - February

Service Description

Yoga releases stress and will help keep you physically, mentally and emotionally healthy and fit. Whether you are a beginner or experienced student, this class with help you become stronger and improve your balance and flexibility. We practice traditional yoga poses, breath-work for health and end with relaxation/meditation. Chair instruction is offered during this class. Classes will be held on Wednesday 11:00-12:00 and the cost is $12.00 per 4 week session or $15 per 5 week session.

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