Nov/Dec Aerobics w/Cardio Drumming
- Started Nov 5Started Nov 5
- 21 US dollars$21
This is a manageable exercise program for men and women of all fitness levels. The one hour class includes low impact aerobic exercise along with cardio drumming to improve cardiovascular endurance, help strengthen and tone muscles, improve balance and reduce stress. The class begins with a warm-up, leading into low impact, easy to follow exercises, done to fun music. Light weights and/or bands are used to strengthen and tone muscles. Balance techniques, stretches and relaxation round out the class. Chairs can be used if you have difficulty using a floor mat. Our goal is to provide an exercise class where you will feel comfortable and enjoy yourself, while working toward improving your health and well-being. It is advisable to wear sturdy shoes (cross training athletic shoes are recommended), and bring water to remain hydrated. Please note that in October there will be 5 classes held.