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This service is fully booked.

Strength Training - November

  • Ended
  • From 3 US dollars
  • Euclid Chardon Road

Service Description

Strength Training involves exercises for your back & shoulders using weights, legs involving lunges and squats, chest & abdominal muscles involving things like crunches, and arms which usually involve different forms of curls using weights. We also do warm-ups as well as cool downs with the use of stretch bands. All weights & stretch bands are supplied by the Senior Center. There is no “jumping around” in this class. Strength Training is a 45 minute class and will be held twice a week on Monday & Wednesdays from 9:00-9:45. The cost of the class is $24.00 for 8 classes or $12.00 for 4 classes.

Contact Details

  • 7900 Euclid Chardon Road, Kirtland, OH, USA


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