Strength Training - November
- From 3 US dollarsFrom $3
- Euclid Chardon Road
Strength Training involves exercises for your back & shoulders using weights, legs involving lunges and squats, chest & abdominal muscles involving things like crunches, and arms which usually involve different forms of curls using weights. We also do warm-ups as well as cool downs with the use of stretch bands. All weights & stretch bands are supplied by the Senior Center. There is no “jumping around” in this class. Strength Training is a 45 minute class and will be held twice a week on Monday & Wednesdays from 9:00-9:45. The cost of the class is $24.00 for 8 classes or $12.00 for 4 classes.
7900 Euclid Chardon Road, Kirtland, OH, USA